ABOUT ME

Hi, I’m Maddy!

I’m a personal trainer based in Boston. My mission is to help you take care of yourself your mind and body in a way that works best for you. My goal is for you to enjoy the process of feeling good both mentally and physically! Besides working out, I love skiing, thrifting, and hot girl walks.

Certified Personal Trainer & Nutrition Coach @ National Academy of Sports Medicine

B.A. Business Administration @ Northeastern University

For business inquiries, feel free to contact me.

View fullsize you need 3 daily wins… one for your MIND 📖💭 —creating, writing, reading, listening to a podcast, planning… etc one for your BODY 🧘🏻‍♀️👟 —lifting, walking, playing a sport, running, yoga… etc one for your S
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View fullsize tips for a healthy grocery shop — from a certified nutrition coach 🍓🛒🥦🤍 - stick to the perimeter of the store the freshest + more nutrient-dense foods (fruits, veggies, meats, dairy) are around the store’s edges - focus on fresh prod
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View fullsize but first, the basics: * strength training 2-4x per week * protein in every meal * 150 min of cardio per week * 7-9 hours of sleep per night * 64oz+ of water per day it’s about consistency, not perfection. If you are focusing on doing every
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View fullsize A Shaq-a-licious weekend
View fullsize Some things I did to heal my relationship with food 🤎 #edrecoveryjourney #eatingdisorderrecovery #mentalhealth #foodfreedom #foodfreedomjourney #edrecoverycommunity
View fullsize 7 things i had to unlearn during my fitness journey 🧚🏻‍♂️ #fitnessjourney #gymjourney #balancedlife #healthylifestyle #bostontrainer #personaltrainerlife